Upcoming Classes

Each class features a step-by-step demonstration of how to create each dish.  I also go through essential cooking techniques and in depth information about all of the ingredients.

Tasting included, nobody goes home hungry!

Bring any of your questions for me about plant-based health, nutrition, & fitness

Refund Policy:  There are no refunds 3 days before class day because the amount of ingredients are stocked specific to the number of students attending.

Chipotle Black Bean Burger & Hummus

Two-hour cooking demo with a step-by-step explanation of how to create this tasty burger with homemade hummus, demonstrations of essential cooking techniques, and information about all of the ingredients.

Tasting included, nobody goes home hungry!

Bring any of your questions for me about plant-based health, nutrition, & fitness

Jamaican Ackee & Dumplings with Seasoned Greens:
This is a one of a kind dish.  It is something so authentic you might only ever have the chance to experience it if you had a close Jamaican friend that likes to cook.  Ackee is such a unique tasting food, it's difficult to even compare it to anything, you just have to try it for yourself!  This dish is often eaten as a savory breakfast option in Jamaica, but is also good for lunch and dinner.  Vegans sometimes struggle with savory breakfast options, but this one certainly fits the bill.  In this class, I also teach how to cook Caribbean sautéed spinach which is great for those who struggle to get enough greens, it's delicious! 

Vegan Mac & Cheese:
This one is especially for the "I could never go vegan, because I couldn't give up cheese" people.  Most people are often confused how this mac & cheese doesn't contain actual dairy.  Deliciously cheese-y recipes like these are pivotal to your plant-based health journey.

Curry Burgers with Date-Tamarind Chutney:
Curry, chutney, and tomatoes are just a match made in heaven.  This recipe is as healthy as it is delicious.  I will have healthy wraps and burger buns available for lunch.

Previous
Classes

Vegan Cinnabuns:
Dessert time!  I bet you never thought that you would have Cinnabon's again on a vegan diet, much less Cinnabon's that taste this good!  I've been told by vegans and non-vegans alike that these buns are even better than Cinnabon's!  For this class I will be teaching how to make these chewy, sweet, & warming cinnamon rolls topped with a cashew icing that you won't be able to get enough of.

Jamaican Stew Peas, Rice & Cabbage:
Jamaican cuisine was instrumental in my transition to a plant-based diet, which is why I chose to bring some of my favorite Jamaican dishes to my cooking classes.  This dish is delicious, comforting, inexpensive, and oil-free.  This class also includes a demo on how to properly cook brown rice so that it is soft and moist.  I recently taught this dish at St. Luke's hospital for a class of 15 and it was a big hit!

Chipotle Black Bean Burger

Barrington Goldson is a Plant-Based speaker, Culinary Instructor, Photographer, and the sole Creator behind the brand Food Health Fit, LLC.  It was created to increase awareness about the benefits of Plant-Based Nutrition.  He is the creator of the first ever class on Plant-Based Cooking & Nutrition at St. Luke’s Hospital Network in Lehigh Valley, Pennsylvania.  Barrington comes to you with a certification in Plant-Based Nutrition & Cooking from Cornell University and Rouxbe Cooking School