Overnight Oats

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Nutrient Breakdown

Total fat: 13g
Cholesterol: 0mg
Sodium: 213mg, 9% DV
Potassium: 441 mg, 13% DV
Fiber: 10g, 40%
Protein: 11g, 22%
Vitamin A: 11% DV
Vitamin C: 44% DV
Calcium: 48% DV
Iron: 15% DV

Recipe type: Breakfast, Snack

Servings: 1
Preparation Time: 5 minutes, plus 4-24 hours soaking
Tags: Vegan, oil-free, gluten-free

The Night Before...

  • 1/2 cup old-fashioned (rolled) oatmeal
  • 1 cup homemade (or store bought) almond milk
  • A dash (1/4 tsp) vanilla powder

Mix ingredients into a bowl, seal with a lid and place in the refrigerator for 4-24 hours.

The Next Day...

  • 4 strawberries, sliced
  • 2 medjool dates, diced
  • 1 Tbsp peanut butter

Top with strawberries, dates, and peanut butter.  Feel free to experiment with other fruits as well.  I love it with ripe mangoes in the summer time!

 
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barrrington goldson