Mango Blueberry Green Smoothie

Nutrient Breakdown

Total fat: 2g
Cholesterol: 0mg
Sodium: 160mg, 7% DV
Potassium: 2776 mg, 79% DV
Fiber: 15g, 60%
Protein: 12g, 23%
Vitamin A: 392% DV
Vitamin C: 606% DV
Calcium: 29% DV
Iron: 39% DV

Recipe type: Breakfast

Servings: 1-2
Preparation Time: 5 minutes
Tags: Vegan, oil-free, gluten-free, no added sugar

Ingredients

  • 1 heaping cup frozen mangoes
  • 1 cup frozen blueberries
  • Juice and some pulp from 1 navel orange
  • 2 medjool dates (remove pits and stems)
  • 2 big handfuls of spinach
  • 1 zucchini
  • 1/2 to 1 cup apple cider or water
  • I also add a spray of my vitamin b12 spray to this, but that is optional.

Directions

  1. Add all ingredients, except water, to blender
  2. Add 1/2 cup water and blend, if needed add additional water to blend until smooth.  The quality of your smoothie will depend on the power of your blender.  A lower powered blender may require extra water.

Notes

  • If you'd like this to be less sweet, remove the orange
  • This will make about 28-32 oz. of smoothie, depending on your appetite this may be too large. This shake is designed to be a meal replacement (or a substantial snack).
  • All frozen fruit is not made equal.  Quality differs depending on brand and ripeness often varies by season.
  • A higher powered blender will make a better smoothie.
  • Try to keep your smoothies on the thicker side for a meal replacement.

Recommended blender: Vitamix 5200 (click link below)
https://www.amazon.com/gp/product/B00LB...

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Watch the video tutorial of how I make my smoothies below, always check my website for the most up-to-date version of my recipes

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