Mashed Avocado & Bean Sandwich

 
 

Ingredients

  • 2 pieces Ezikiel bread (sprouted grain bread)
  • 1/2 cup mashed black beans
  • 1/2 large or 1 whole small avocado
  • 1/2 vine ripened tomato
  • Fresh cilantro
  • 1/2 - 1 tsp cumin
  • 1 tsp lemon juice
  • Cholula hot sauce

Directions

Watch how this all comes together in my tutorial video!  (Written instructions below)

You can do this all in no particular order.  My favorite choice of bread for this is toasted Ezikiel bread.  The flavor in that particular bread really comes out when you toast it so don't skip that step!

  1. Mash avocado in a bowl or plate and add lemon juice.
  2. In a separate bowl or plate, mash black beans.
  3. Spread mashed avocado onto a piece of toast.
  4. Sprinkle with Cholula or your favorite hot sauce.
  5. Spread mashed black beans on top of that.
  6. Sprinkle with cumin.
  7. Add a pice of sliced tomato.
  8. Garnish with chopped cilantro.

Enjoy!

barrrington goldson